Showing posts with label pomodoro sauce. Show all posts
Showing posts with label pomodoro sauce. Show all posts

Tuesday, September 22, 2009

Spaghetti Squash with Pomodoro Sauce

Happy equinox. It is now officially fall and the grocery is filled with fall squash. With my wedding being 32 days away, I stumbled upon this healthy low-calorie recipe to use fall's great harvest. What better way to celebrate fall than with a delicious healthy lunch?


I could not find a spaghetti squash as small as 1 1/2 lbs. The one i bought was almost 3 pounds! Being only $0.79/lb I couldn't complain.

Instead of using canned tomatoes for the pomodoro sauce, I used Emeril's oven-roasted tomato sauce method.


I used 3lbs of Roma tomatoes ($1.79/lb) and 12 cloves of garlic. I ended up roasting the tomatoes for 45 minutes until caramelized.

While the tomatoes cooled, I prepped onion and sauteed. While the onion was sauteing, I blended tomatoes and garlic in the blender and added to onion mixture. I followed another reviewer's advice and reduced 1/2 cup red wine in the tomato sauce while the squash cooked. I also used only fresh oregano and basil in lieu of dried. Because I added the wine, I did not add the wine vinegar.

The 3lb squash took about 40 minutes to roast, but i think i might have over-cooked it slightly. After adding the sauce, i springkled with freshly grated parmesan (omit to keep vegan). The 3lb squash only 3 servings! Next time I will buy a bigger squash, as I have 1 1/2 cups leftover pomodoro sauce! The sauce turned out delicious, but mixed with the squash it was a little watery. All in all a healthy delicious lunch and a great way to kick off fall! After my sister and I ate, I have 1 serving left for lunch tomorrow.